Med Sci Monit. However, there are certain oils that should always be avoided while breastfeeding. Two essential oils are known to have potential negative effects on milk supply: Peppermint and Clary sage. Peppermint tea is an excellent energy booster and helps you overcome stress and anxiety while you are breastfeeding. Traditionally, peppermint oil (in addition to several other herbs) has been used in order to help decrease milk supply. Thus, a herb may be safe to use while breastfeeding, but its essential oil not necessarily safe. But as Starbucks releases their Holiday Drink Lineup, so many of the already caffeine-deprived moms I work with begin to ask questions regarding the safety of a cup - or any other treat - full of peppermint deliciousness while they’re nursing. When used under medical guidance, the use of EOs can be considered “possibly safe” when breastfeeding. For example, EOs rich in phenols and aldehydes may cause allergy in some individuals. The DigestZen ® Digestive Blend is doTERRA’s tummy tamer blend and provides a healthy, natural way to soothe an upset stomach. Add 1 drop of peppermint essential oil to 4 ounces of water (about half a cup) in … Indigestion (dyspepsia). I … So, the question is — is is safe to consume peppermint while breastfeeding? All rights reserved. I recommend peppermint oil capsules to eat, and wearing crushed green cabbage leaves in your bra to help reduce your supply. Is It Safe To Use Essential Oils When Breastfeeding? Different essential oils perform different functions in the body. However, individual cases may be different. As with any use for essential oils, different people have different success with the wide array of options. Not every oil works the same for everyone. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Peppermint oil is an essential oil that is extracted from the peppermint plant using a process called distillation. Avoiding minty foods and drinks can be very inconvenient when a mother is still lactating. Lavender Essential Oil: Lavender essential oil is highly effective in treating dry, cracked nipples. This information is for educational purposes only and not a substitute for professional health services. The methanol present in the herbal tea serves as a muscle relaxant and offer tremendous relief from stress. Peppermint (Mentha x piperita) contains menthol, menthone, menthyl acetate as major ingredients. However, they must be used with caution. So, for example, do not apply Breathe or Peppermint to your chest and then hold baby to it. See a medical professional for personalized consultation. Your main concern with nursing and essential oils will be regarding milk supply and quality. Oregano you can just mix in your food and it will help lower your supply, but it is not as effective as peppermint and sage. As I mentioned in the post, peppermint is considered fine during pregnancy but not during breastfeeding because it may reduce milk supply. Is It Safe To Take Claritin (Loratadine) While Breastfeeding? Peppermint (and spearmint) can potentially decrease milk supply…but not necessarily. Please read our Disclaimer. The use of essential oils as plant therapy or herbal treatment remedies is prevalent. Chia Seeds And Breastfeeding: Safety, Benefits And Side Effects. Menthol breastfeeding therapy for weaning purposes. The first place I remember reading that peppermint (Mentha x piperita) oil may be contraindicated for nursing mothers was in Sheila Humphrey’s The Nursing Mother’s Herbal (a favorite of mine, by the way).In this text, Humphrey mentions a case study involving a mother who eats large amounts of Altoids and experiences a decline in milk supply. Peppermint oil is also being studied as a form of pain relief for hard to treat chronic pain conditions. This really is just to be on the safe side, but for whatever reason, some moms have been found to be extremely sensitive to even the smallest amount of peppermint while lactating. If you get engorged cold compresses will help. Avoid using peppermint oil as it is known to decrease the supply of milk in your breast. Before planning to ingest an essential oil, check if it is recognized as safe for oral use. Is It Safe To Eat Cheese While You Are Breastfeeding? Essential oils for breastfeeding can have positive side effects for a mom’s mental health. There are many documented peppermint oil uses from as far back as 1,000 BC, where evidence of its use by the ancient Egyptians exists in several pyramids. However, for every therapy, the mode of use must be directed by a healthcare provider, since an EO can be specific to the purpose of use. The mode of use for every EO is not the same. I fully subscribe to the idea that as long as a breastfeeding mama attempts to eat a whole foods, nutrient-dense diet at least most of the time - which will not only nourish mom and baby, but will also aid in postpartum recovery - then there really isn’t much that she needs to avoid while breastfeeding. Please let me know if you have any further questions. Besides these common oils, there are a few others, such as aniseed, mugwort, camphor, and parsley that need to be avoided when breastfeeding (17). There may be situations where you wonder if peppermint oil will help your baby overcome a sickness or if it is safe for you to take while you are breastfeeding. Cover with a shirt, towel, etc., apply somewhere else or wait to hold baby. Every article goes through multiple reviews to ensure this. Considering the potential side-effects that they may have, it is wise to use them as per medical advice only. 101 Sweet And Cute Baby Girl Names With Meanings, 12th Week Pregnancy: Symptoms, Baby Development And Body Changes, 25 Best Educational Toys For Kids In 2020. Although most oils are available over the counter, the safety regulations vary for various essential oils. In addition peppermint oil also contains antimicrobial, anti-inflammatory, antioxidant, immunomodulating, and anesthetic activities, all of which may be relevant for the treatment of IBS Discover any discrepancy in our content, we welcome you to seek the advice an! To settle in your breast ” when breastfeeding using them some women don ’ t be! Has been used in order to help in drying you up Take Claritin ( ). Hard to treat chronic pain conditions booster and helps you overcome stress and anxiety you. Manufacturers do not apply Breathe or peppermint to your chest and then hold.! 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